Meal Pan & Gorcery Guide

Changing your eating habits can be challenging. As your coach, I will guide you through small, realistic, and sustainable changes. I will be with you every step of the way, sharing my knowledge and expertise, and being your ultimate source of support and encouragement.

“Since I started working with Selen, I have begun to cook my meals throughout the week more consistently and really enjoy the process. I feel confident to go into a store and identify the foods that are healthy and ideal for my body and goals. I will definitely continue having her as a mentor in my life. She is truly a gift from God, and I am so grateful for her.”

Christine Garrido, USA

WHAT CLIENTS ARE SAYING

“Thank you for opening up my eyes to what being healthy truly means. Before I met you I thought what I was eating and doing was the "healthy way." I did your month-long program, and I lost 10 lbs changing my lifestyle for the better. Not only did I lose 40 lbs but honestly my clothes fit much differently, my energy levels are up, and people as well as myself are noticing these positive changes. If you are struggling with how to start living a healthier lifestyle and you want to change your habits for the better…please, please do yourself a favor and talk to Selen. In my opinion, her program is priceless, and you will THANK her after it's over just like I just did.”

Brian Truax, Canada

“Selen’s kindness and compassion made it easy for me to be vulnerable about my healing journey and struggles. She is not only kind but competent and I trust her. The wellness world can be really intimidating and unrelatable, but Selen met me where I’m at and helped me nurture my inner strength of being gentle to myself. Playfulness aside, Selen reminds me of a serene snowy mountain. Full of grounded energy, joy, and bliss. The role of a calm health practitioner was made for her! I adored working with Selen from the bottom of my heart.”

Srujanika Das, India

FAQs

A Nutrition Coach is a supportive mentor who brings awareness to your current eating habits and helps you set and achieve your goals.
In coaching, we do not give you a strict diet plan. Instead, we guide you to explore what works for you in the long term so that you can take your health into your own hands rather than relying on external motivations.
We help you uncover the root causes of your struggles by asking intentional questions so that you can gain self-awareness and make long-lasting changes.
We also present a wide variety of holistic health information and tools to help you heal and nourish your mind and body both on and off the plate.
The total program cost is $395.
Flexible payment options are available.
It depends on your current diet, lifestyle, and habits. It’s hard for me to answer this question without getting to know you. That’s why I recommend you set up a free consultation session with me so that I can learn about where you are in your health journey, where you hope to go, and see if we are a good fit.
I always encourage my clients to take their focus off the number on the scale because it’s not an indicator of health. But I totally understand and respect if losing weight is one of your goals.
I could say that if you follow my lead throughout the program, you can lose weight. Our focus will be building a healthy, balanced diet so that you can break free from diet and weight loss mentality and maintain a healthy weight without dieting and restricting yourself for the long term.
Yes. I help women from all over the world. We will meet through Zoom. So, you can work with me no matter where you are in the world.

Sign up with your email address to receive my tips, healthy recipes, and the latest wellness news.

Email Address

Thank you for signing up!

Ready to feel lighter, energized, and confident in your body?

WHAT CLIENTS ARE SAYING

FAQs

What is Nutrition Coaching?

What is the cost of the program?

Can you help me lose weight with this program?

I don't live in the US. Can I still join this program?